Cooking with Medicinal Mushrooms Learn how to use the natural healing power of food to rejuvenate yourself from the inside-out. practical and delicious way to fight and protect against obesity, diabetes, heart disease, autoimmune disorders and cancer. Welcome to the world of Dried Black Mushrooms! This collective term encompasses several grades of mushrooms that are known for their neutral nature and slightly sweet taste. They offer a wide range of health benefits, including boosting Qi and blood circulation, reducing blood cholesterol, improving diabetes, and alleviating gallstones and fatty liver. Recent research has also shown that dried black mushrooms strengthen the immune system and can treat inflammation.

From the Chinese medical point of view, black mushrooms play a significant role in dietetic treatment. These mushrooms have been grown in China for 700-800 years, and the Japanese have been cultivating them for 300 years. However, the growth of black mushrooms is heavily influenced by weather and temperature. As a result, the species are classified based on their growing season and shapes.

Among the different grades, dried black mushrooms produced in winter are the most popular. These mushrooms are native to many places and have a rich history of use in traditional medicine. Their popularity is due to their exceptional taste and numerous health benefits. So why not try them out, and learn how to prepare and cook them with Nam Singh and experience the magic of Dried Black Mushrooms for yourself!

Nam Singh will prepare the following recipes and you get to taste them all!

• Zhu Sheng and Asparagus in Light Qi Zhi Sauce
• Stir-Fried Chicken Thighs with Matsutake Mushrooms
• Braised Mushroom Assortment
• Translucent Glow Soup
• Mushroom Jook

Mushrooms (fungi) are natures original superfood and these potent adaptogens have been used by herbalist around the world for thousands of years, for their aabilities to boost immunity, restore hormonal flux, tame inflammation and so much more. All you need to know is their energetics constitution, medicinal benefits and how to properly cook them.

Mushrooms are one of the most underrated and misunderstood functional foods for improved physical performance, cognitive ability and a most outstanding longevity food. Such an important vital food to include in your diet. Everybody should learn why and how to incorporate them into their eating lifestyle.

Subject Matters to Be Discussed

• The Shamanic Use of Medicinal Fungi in Taoist Practice
• Cooking with Medicinal Fungi Base on Taoist Principles of Classical Chinese Medicine
• Recipes: Demonstrating Cooking Methods of an Assortment of Medicinal Fungi Treaures.
• Preparation of Dried Fungi, Re-Hydrating
• Preparation of Fresh Fungi